by Somerville Reeta | Jun 19, 2023 | Uncategorized
Hearty Lentil Delight Soup “Hearty Lentil Delight Soup” conveys the heartiness and satisfaction of the dish while highlighting the deliciousness of the lentils. Ingredients: 1 cup dried lentils (any colour) 1 onion, finely chopped 3...
by Somerville Reeta | Jun 6, 2023 | Health
Introduction: Do you suffer from having high blood pressure or other cardiovascular symptoms? One of the most effective ways to care for our bodies, especially our hearts, is through a balanced and wholesome diet. One such diet that has gained recognition for...
by Somerville Reeta | May 21, 2023 | Health
What is Nordic Walking? Nordic walking is a physical activity and fitness technique that originated in Finland in the 1930s as a summer training exercise for cross-country skiers. It involves walking with specially designed poles that resemble ski poles. Nordic...
by Somerville Reeta | Apr 29, 2023 | Health
Amazing Rooibos Have you tried beautiful cup of Rooibos tea? In addition to being a popular, caffeine-free beverage, rooibos is also used in various beauty and skincare products due to its anti-inflammatory and antioxidant properties. The plant is also...
by Somerville Reeta | Apr 2, 2023 | Health
All you need to know about Figs… Figs have been used for medicinal purposes for thousands of years. They are known to contain several important nutrients, including vitamins, minerals, and antioxidants, which can provide various health benefits. 1)...
