by Somerville Reeta | Aug 17, 2023 | Uncategorized
Introduction: In the realm of health and wellness, the immune system stands as our primary line of defence against invaders and threats. Like a vigilant army, immune cells constantly patrol our bodies, protecting us from pathogens, abnormal cells, and foreign...
by Somerville Reeta | Jul 26, 2023 | Uncategorized
How does Fat support my Health? The right kind of oils are healthy for the human body because they provide essential nutrients, support various bodily functions, and offer protective properties against certain diseases. Here’s why the...
by Somerville Reeta | Jul 13, 2023 | Uncategorized
The Power of Pea Protein Powder: A Plant-Based Protein Solution In recent years, the popularity of plant-based protein supplements has soared, and one superstar has emerged: pea protein powder. Derived from yellow split peas, this versatile and nutrient-dense...
by Somerville Reeta | Jul 3, 2023 | Health
Unveiling the Health Benefits of Avocado: Nature’s Nutrient Powerhouse Introduction: Avocado, with its creamy texture and rich flavour, has become a beloved fruit worldwide. But did you know that avocados also offer a plethora of health benefits?...
by Somerville Reeta | Jun 27, 2023 | Health, Uncategorized
Carrot Cake Bliss Balls Here is an amazing and super easy recipe to replace carrot cake…. Instead of traditional carrot cake that might take hours to make and is loaded with calories, here is a great healthy alternative. What’s better than fresh...
by Somerville Reeta | Jun 19, 2023 | Uncategorized
Hearty Lentil Delight Soup “Hearty Lentil Delight Soup” conveys the heartiness and satisfaction of the dish while highlighting the deliciousness of the lentils. Ingredients: 1 cup dried lentils (any colour) 1 onion, finely chopped 3...
by Somerville Reeta | Jun 6, 2023 | Health
Introduction: Do you suffer from having high blood pressure or other cardiovascular symptoms? One of the most effective ways to care for our bodies, especially our hearts, is through a balanced and wholesome diet. One such diet that has gained recognition for...
by Somerville Reeta | May 21, 2023 | Health
What is Nordic Walking? Nordic walking is a physical activity and fitness technique that originated in Finland in the 1930s as a summer training exercise for cross-country skiers. It involves walking with specially designed poles that resemble ski poles. Nordic...
by Somerville Reeta | Apr 29, 2023 | Health
Amazing Rooibos Have you tried beautiful cup of Rooibos tea? In addition to being a popular, caffeine-free beverage, rooibos is also used in various beauty and skincare products due to its anti-inflammatory and antioxidant properties. The plant is also...
by Somerville Reeta | Apr 2, 2023 | Health
All you need to know about Figs… Figs have been used for medicinal purposes for thousands of years. They are known to contain several important nutrients, including vitamins, minerals, and antioxidants, which can provide various health benefits. 1)...
