by Somerville Reeta | Apr 2, 2023 | Health
All you need to know about Figs… Figs have been used for medicinal purposes for thousands of years. They are known to contain several important nutrients, including vitamins, minerals, and antioxidants, which can provide various health benefits. 1)...
by Somerville Reeta | Mar 20, 2023 | Health
If you are lucky, you might have the beautiful Aloe Vera plant growing in your garden. This amazing medicinal plant is well known for its qualities in healing and soothing. Did you know all the wonderful benefits this plant can do for you? The Origin of Aloe...
by Somerville Reeta | Mar 7, 2023 | Health
There are many healthy alternatives for replacing sugar in your diet. Added sugar in your diet is unhealthy and may cause many chronic diseases. One of the natural sweeteners is Xylitol. Xylitol is similar to sugar in appearance, however it has many benefits...
by Somerville Reeta | Feb 21, 2023 | Health
Do you know anyone that has a diabetes? In Australia, there is around 1.5 million people living with diabetes, according to Diabetes Australia Organization. Worldwide one in ten adults has diabetes (537 million people) estimated by the International...
by Somerville Reeta | Feb 16, 2023 | Health
Sweeten up your day Naturally Everyone loves sugar and sweet stuff…however there are many ways to replace the processed sugar with more natural ones. Limiting your overall sugar intake can help to overcome sugar cravings as your body will get used to less...
by Somerville Reeta | Feb 9, 2023 | Health
Let’s think about this scenario You go to a coffee shop just to get a cup of coffee, but then you see these delicious, irresistible muffins or cakes on the counter that oozes sweetness. You remember that you haven’t had breakfast and...
