by Somerville Reeta | Aug 25, 2022 | Health
New research is showing that there is a link between gluten and your brain and your neurological function. I have always connected gluten with gut function. Gluten is regarded like “glue” that sticks together. Gluten allergies affects the gut with symptoms like...
by Somerville Reeta | Aug 11, 2022 | Health
Ibuprofen, a widely used pain medication for all types of aches and pains can be helpful as a short term solution however have you ever wondered the side-effects of it? People often think that over-the-counter pain medication like Ibuprofen, is safe and effective to...
by Somerville Reeta | Aug 4, 2022 | Health, Uncategorized
Tea is one of the most popular drinks due to its pleasant taste and perceived health effects. The health benefits ascribed to the consumption of teas may be related to the high content of bioactive ingredients such as polyphenols. Polyphenols have been reported to...
by Somerville Reeta | Aug 1, 2022 | Health
If current trends continue in Australia, it is estimated that by 2025, 83% of men and 75% of women aged 20 years or more will be overweight or obese. These are pretty shocking news, don’t you think? Intermittent fasting can be one method of reducing the obesity...
by Somerville Reeta | Jun 14, 2022 | Health
How to improve your Natural Immunity? The best way to avoid a common cold and flu is by improving your immunity health. Strengthening your own natural immune system and defence mechanism against infections will help in relieving the symptoms. What is a...
