Importance of Exercise

  Introduction   Physical inactivity increases the risk of obesity, heart disease, diabetes, depression and anxiety. People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65. According to a Canadian research the worsened...
Health benefits of Tea

Health benefits of Tea

Tea is one of the most popular drinks due to its pleasant taste and perceived health effects. The health benefits ascribed to the consumption of teas may be related to the high content of bioactive ingredients such as polyphenols. Polyphenols have been reported to...

How much should you eat protein?

As a matter of fact, The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. If you weigh 100 kg then the RDA is only 80g of protein per day. RDA is the amount of a nutrients you need to meet your basic...

Is it healthy to be vegetarian?

It is estimated that by 2025, 83% of men and 75% of women aged 20 years or more will be overweight or obese in Australia.Vegetarian diet may improve our health. The predicted increase would significantly affect the health care costs, mostly due to an increased...
Health Benefits of Happiness

Health Benefits of Happiness

  Healthy Heart   Your emotional well-being is happiness in your heart and this brings health benefits to your whole body. Did you know that your heart beats nearly 100 000 times per day and pumps approximately 5000 ml of blood every day? Because of that it is...