Tea is one of the most popular drinks due to its pleasant taste and perceived health effects.
The health benefits ascribed to the consumption of teas may be related to the high content of bioactive ingredients such as polyphenols.
Polyphenols have been reported to have antioxidant, antiviral, and anti-inflammatory properties.
They modulate detoxification enzymes and stimulate immune function.
Tea has a long tradition as it was found in 2737 bc. The second emperor of China, Shen Nung, is believed to have discovered tea when the leaf of the plant Camellia sinensis blew into his cup of hot water.
Tea offers many benefits for your health, therefore keep drinking tea!
Green Tea Benefits
Green tea is made of Camellia Sinensis leaves without the oxidation process. White tea is also made from young leaves with withering and drying and no other process is needed.
EGCG is epigallocatechin-3-gallate, a natural antioxidant that prevents cell damage and fights against oxidative stress on cellular level. Green tea has this medicinal value.
Green tea contains caffeine, which is a stimulant that increases the function of neurotransmitters like dopamine and norepinephrine and L-theanine.
These neurotransmitters improve the brain function including mood, reaction time, memory and has anti-anxiety effects.
Green tea will boost your metabolism and accelerate the fat burning by mobilizing the fatty acids from fat tissue and releasing them for energy.
Research is clearly showing that green tea has been linked to reducing the risk of breast cancer, colorectal cancer and prostate cancer.
Green tea has many protective effects on the brain and may reduce the risk of dementia, Alzheimer’s Disease and Parkinson’s disease.
Green tea may improve insulin sensitivity and reduce blood sugar levels, which can lower the risk of Type 2 Diabetes.
Health Benefits of Black Tea
Black tea is freshly harvested Camellia Sinensis leaves, then through the process of withering, rolling, oxidizing and drying; beautiful aroma of black tea is created.
Black tea also contains antioxidants like flavonoids that helps towards better cardiovascular health including lowering blood pressure, high cholesterol and triglyceride levels.
Drinking black tea may lower your risk of heart disease.
Polyphenols are antioxidants that may help your gut health by improving healthy bacteria growth and preventing bad bacteria growth. It also improves your immunity with healing of the intestinal lining.
Herbal Teas Benefits
L-theanine is an amino acid that is found in tea.
It can help change brain waves by increasing alpha wave production. Alpha waves are associated with wakeful relaxation.
The amino acid also enhances neurotransmitters in the brain. Happy hormones are happy chemicals including dopamine and serotonin. They are involved in stress management with reducing anxiety.
It has the ability to promote relaxation and stress reduction. As a result you can feel calmness and relaxation. And as a bonus you will sleep better too.
Herbal teas like Turmeric, Ginger and Rosehip have been scientifically proven to be anti-inflammatory which helps with conditions like arthritis, osteoarthritis and pain.
