Bliss Balls

Carrot Cake Bliss Balls   Here is an amazing and super easy recipe to replace carrot cake…. Instead of traditional carrot cake that might take hours to make and is loaded with calories, here is a great healthy alternative. What’s better than fresh...

DASH diet for your Heart Health

Introduction:   Do you suffer from having high blood pressure or other cardiovascular symptoms? One of the most effective ways to care for our bodies, especially our hearts, is through a balanced and wholesome diet. One such diet that has gained recognition for...

Xylitol-Natural Sweetener

  There are many healthy alternatives for replacing sugar in your diet. Added sugar in your diet is unhealthy and may cause many chronic diseases. One of the natural sweeteners is Xylitol. Xylitol is similar to sugar in appearance, however it has many benefits...

Reversing Diabetes Naturally

  Do you know anyone that has a diabetes? In Australia, there is around 1.5 million people living with diabetes, according to Diabetes Australia Organization. Worldwide one in ten adults has diabetes (537 million people) estimated by the International...