by Somerville Reeta | Apr 2, 2023 | Health
All you need to know about Figs… Figs have been used for medicinal purposes for thousands of years. They are known to contain several important nutrients, including vitamins, minerals, and antioxidants, which can provide various health benefits. 1)...
by Somerville Reeta | Mar 7, 2023 | Health
There are many healthy alternatives for replacing sugar in your diet. Added sugar in your diet is unhealthy and may cause many chronic diseases. One of the natural sweeteners is Xylitol. Xylitol is similar to sugar in appearance, however it has many benefits...
by Somerville Reeta | Feb 9, 2023 | Health
Let’s think about this scenario You go to a coffee shop just to get a cup of coffee, but then you see these delicious, irresistible muffins or cakes on the counter that oozes sweetness. You remember that you haven’t had breakfast and...
by Somerville Reeta | Jan 25, 2023 | Health
What is Your purpose in Your Life? According to research, people that have found purpose for their lives, are happier and their life expectancy is longer. Have you found your purpose, your Life Assignment for your life? Self-awareness is knowing...
by Somerville Reeta | Jan 18, 2023 | Health
Regeneration of New Life Life is all about renewal, new life being created everywhere you look. The nature, plants, animals and our bodies are continually growing new things, new cells and new substances. It is called regeneration, a natural process of...
