by Somerville Reeta | Nov 15, 2023 | Health
Introduction Osteoporosis, often referred to as the “silent disease,” is a condition that weakens your bones and makes them more susceptible to fractures. While there’s no magic natural remedy that can completely cure osteoporosis, there are...
by Somerville Reeta | Nov 10, 2023 | Health, Uncategorized
Introduction Carbohydrates, often referred to as “carbs,” are an essential macronutrient that plays a crucial role in maintaining a healthy and balanced diet. Despite the negative reputation they sometimes receive, the right type of carbohydrates...
by Somerville Reeta | Oct 12, 2023 | Health
Unlocking the Power of Sleep: A Key to Health and Well-Being Introduction Sleep is a fundamental aspect of human life, yet it’s often underestimated in its importance. While we slumber, our bodies and minds engage in a complex dance of restorative...
by Somerville Reeta | Oct 2, 2023 | Health, Uncategorized
Introduction Pineapples are renowned for their sweet, tropical flavour and vibrant yellow flesh. Yet, beneath their delightful taste lies a hidden gem — an enzyme known as bromelain. This enzyme, found predominantly in the core and stem of...
by Somerville Reeta | May 21, 2023 | Health
What is Nordic Walking? Nordic walking is a physical activity and fitness technique that originated in Finland in the 1930s as a summer training exercise for cross-country skiers. It involves walking with specially designed poles that resemble ski poles. Nordic...
