by Somerville Reeta | May 21, 2023 | Health
What is Nordic Walking? Nordic walking is a physical activity and fitness technique that originated in Finland in the 1930s as a summer training exercise for cross-country skiers. It involves walking with specially designed poles that resemble ski poles. Nordic...
by Somerville Reeta | Mar 20, 2023 | Health
If you are lucky, you might have the beautiful Aloe Vera plant growing in your garden. This amazing medicinal plant is well known for its qualities in healing and soothing. Did you know all the wonderful benefits this plant can do for you? The Origin of Aloe...
by Somerville Reeta | Mar 7, 2023 | Health
There are many healthy alternatives for replacing sugar in your diet. Added sugar in your diet is unhealthy and may cause many chronic diseases. One of the natural sweeteners is Xylitol. Xylitol is similar to sugar in appearance, however it has many benefits...
by Somerville Reeta | Feb 21, 2023 | Health
Do you know anyone that has a diabetes? In Australia, there is around 1.5 million people living with diabetes, according to Diabetes Australia Organization. Worldwide one in ten adults has diabetes (537 million people) estimated by the International...
by Somerville Reeta | Feb 16, 2023 | Health
Sweeten up your day Naturally Everyone loves sugar and sweet stuff…however there are many ways to replace the processed sugar with more natural ones. Limiting your overall sugar intake can help to overcome sugar cravings as your body will get used to less...
