by Somerville Reeta | Dec 13, 2023 | Health
Let’s Celebrate! The holiday season is a time of joy, togetherness, and celebration. While it’s easy to get caught up in the indulgent traditions of the season, maintaining a focus on health can make the festivities even more enjoyable. In this blog...
by Somerville Reeta | Dec 13, 2023 | Uncategorized
Introduction In a world where shoes have become a staple of everyday life, the idea of walking barefoot might seem like a nostalgic throwback to simpler times. However, slipping off your shoes and reconnecting with the earth beneath your feet can offer a myriad...
by Somerville Reeta | Nov 15, 2023 | Health
Introduction Osteoporosis, often referred to as the “silent disease,” is a condition that weakens your bones and makes them more susceptible to fractures. While there’s no magic natural remedy that can completely cure osteoporosis, there are...
by Somerville Reeta | Nov 10, 2023 | Health, Uncategorized
Introduction Carbohydrates, often referred to as “carbs,” are an essential macronutrient that plays a crucial role in maintaining a healthy and balanced diet. Despite the negative reputation they sometimes receive, the right type of carbohydrates...
by Somerville Reeta | Oct 26, 2023 | Uncategorized
Introduction Iron deficiency is a common nutritional deficiency that occurs when your body lacks an adequate amount of iron. Iron is an essential mineral that plays a crucial role in various bodily functions, primarily in the production of hemoglobin, a protein...
