by Somerville Reeta | Aug 22, 2022 | Uncategorized
Introduction Physical inactivity increases the risk of obesity, heart disease, diabetes, depression and anxiety. People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65. According to a Canadian research the worsened...
by Somerville Reeta | Aug 11, 2022 | Health
Ibuprofen, a widely used pain medication for all types of aches and pains can be helpful as a short term solution however have you ever wondered the side-effects of it? People often think that over-the-counter pain medication like Ibuprofen, is safe and effective to...
by Somerville Reeta | Aug 4, 2022 | Health, Uncategorized
Tea is one of the most popular drinks due to its pleasant taste and perceived health effects. The health benefits ascribed to the consumption of teas may be related to the high content of bioactive ingredients such as polyphenols. Polyphenols have been reported to...
by Somerville Reeta | Aug 1, 2022 | Health
If current trends continue in Australia, it is estimated that by 2025, 83% of men and 75% of women aged 20 years or more will be overweight or obese. These are pretty shocking news, don’t you think? Intermittent fasting can be one method of reducing the obesity...
by Somerville Reeta | Aug 1, 2022 | Uncategorized
As a matter of fact, The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. If you weigh 100 kg then the RDA is only 80g of protein per day. RDA is the amount of a nutrients you need to meet your basic...
by Somerville Reeta | Jul 14, 2022 | Uncategorized
It is estimated that by 2025, 83% of men and 75% of women aged 20 years or more will be overweight or obese in Australia.Vegetarian diet may improve our health. The predicted increase would significantly affect the health care costs, mostly due to an increased...
by Somerville Reeta | Jul 5, 2022 | Uncategorized
Healthy Heart Your emotional well-being is happiness in your heart and this brings health benefits to your whole body. Did you know that your heart beats nearly 100 000 times per day and pumps approximately 5000 ml of blood every day? Because of that it is...
by Somerville Reeta | Jun 14, 2022 | Health
How to improve your Natural Immunity? The best way to avoid a common cold and flu is by improving your immunity health. Strengthening your own natural immune system and defence mechanism against infections will help in relieving the symptoms. What is a...
